Online Personal Trainer (OPT)
OPT (Online Personal Trainer) - Gives you the same access to tracking, diet and exercise programs as the SMP program but with the added benefit of having a personal trainer. Your trainer will guide you and make changes to your diet and fitness programs as necessary to give you faster and more efficient results. Here is what you get:
1) All workouts are delivered to you by email ...
Your online personal training program consists of
custom designed workouts emailed to your inbox.
The printable workout program comes with
instructional photos of every exercise and
detailed written instructions that can be
followed while you complete your workout.
2) After you complete your workout, update the results of your workout so we can monitor your progress...
You will be given a page to update
your workout results. This allows
your trainer to keep track of your
workout history and manage
future workouts accordingly.
