In Home Personal Training.
We come to your home in the Westhcester County area of New York. First we'll evaluate your caloric needs using BodyGem® Metabolic Fingerprint technology, then we'll measure your body-fat percentage and take your anthropometric measurements.
Once we assess you we will find your goals and use the combined information to make a personal fitness routine. You'll have appointed times and a motivated trainer to keep you on track and vary your routine to prevent stagnancy.
We have monthly and prepaid package plans available. Both include online nutritional guidance and exercise/fitness tracking tools through our affiliate site Fitness3.com.
Gym/Office Personal Training.
In office and in your gym training is available to gym members and offices that allow independent personal trainers to train you at your office buildings gym or health club. Your office or gym may inquire directly for proof of insurance and certifications/degrees of our trainers. You will receive the same services as the described "in home personal training" service above. We have monthly and prepaid package plans available. Both include online nutritional guidance and exercise/fitness tracking tools through our affiliate site Fitness3.com.
Group Training.
You get all the benefits of personal training at a group rate! If you have two or three people that would like to train together and you have a place to train that will allow for independent personal trainers then group training may be right for you. We have monthly and prepaid package plans available. Both include online nutritional guidance and exercise/fitness tracking tools through our affiliate site Fitness3.com.
